Summer in Atlantic, IA, brings warm days perfect for front porch visits, light gardening, and socializing outdoors. For residents at Allen Place, staying active and engaged during warmer months is part of a healthy routine.
At the same time, it's important to stay mindful of exertional heat stroke, which can occur even with light activity in the heat. Many seniors are more vulnerable due to changes in how the body handles heat, but small adjustments can help everyone stay safe and comfortable.
This guide shares what to know, what to watch for, and how to prevent this and other heat-related illnesses this summer.
The two main types -- exertional and classic -- develop under different conditions. Both require the same level of medical attention.
This type of heat stroke develops during physical activity, even mild movement like gardening or an afternoon walk. It can happen quickly, especially in humid weather, when the body struggles to release heat through sweat.
Classic heat stroke happens after long periods in a hot environment without much movement. It often affects people indoors, particularly in homes without air conditioning or good airflow.
A study from BMJ Medicine shows that athletes face the highest risk of exertional heat stroke due to intense physical activity. However, it also points out that anyone can be at risk during heat waves, which are common in Iowa summers.
It's crucial to recognize the symptoms of exertional heat stroke early, especially in senior residents. Spotting warning signs can make all the difference in preventing a serious health event.
Here are the key symptoms to watch for:
Seniors may not always communicate symptoms clearly, so it's important to act quickly if something seems off. At Allen Place Senior Living, we offer the amenities seniors need to stay safe year-round, including staff who are available for wellness check-ins to ensure residents are closely monitored, especially in the summer heat.
As people age, their bodies lose the ability to effectively regulate temperature and sweat. This makes seniors particularly vulnerable to overheating risks. Several factors contribute to the increased risk:
Health issues like heart disease, diabetes, and kidney problems make it harder for the body to handle extreme heat. According to the National Council on Aging, nearly 27% of adults over 65 are treated for diabetes, which often leads to the chronic health conditions listed above. They all increase the strain on vital organs and affect the body's ability to adapt to high temperatures.
Certain medications, such as beta-blockers and diuretics, can interfere with the body's natural response to heat. These drugs impair hydration and the ability to regulate body temperature, raising the risk of overheating.
Limited mobility, dehydration, and a thinner body composition also make seniors more susceptible to heat-related illnesses. Seniors who are isolated or live alone may face additional dangers, as they may not have immediate help during a heat emergency.
If you think someone might be experiencing exertional heat stroke, it's important to act quickly and calmly. Start by cooling them down right away.
Mayo Clinic experts emphasize the need to lower the person's core temperature below 102.5°F within 30 minutes to help prevent further issues. Time is crucial, so don't hesitate to begin cooling them while waiting for help.
Call 911 or notify assisted living care staff immediately - this is an emergency!
While waiting for help, move them to a shaded area or inside, and remove any extra clothing. Continue cooling them with whatever you have available. The goal is to keep them as comfortable as possible until help arrives.
Summer heat can be especially challenging for seniors. Keeping cool and safe during the warmer months requires some extra attention and simple strategies.
Staying hydrated is one of the best ways to avoid overheating. Encourage drinking water throughout the day, especially during meals or activities.
Meals on Wheels Central Texas, serving another hot area, suggests keeping your hydration levels up with a mix of fluids and hydrating foods. Healthy fruits like cucumbers, watermelon, and oranges have a high water content. These foods are not only refreshing but can also help maintain hydration throughout the day.
Elevate is our dining program here at Allen Place. Our chefs create healthy meals using seasonal ingredients, so chances are, they'll include a few hydrating fresh fruits and vegetables.
Light, breathable clothing can make a big difference in staying cool. Pale colors reflect the sun's heat, so choose outfits that help keep the body temperature down.
In Iowa, heat protection is important, especially during the summer months. Creating cooler indoor environments and choosing the right time for outdoor activities can help prevent exertional heat stroke and other heat-related illnesses.
Air conditioning and fans are essential. If unavailable, closing blinds or curtains during the day can help keep spaces cooler.
Planning outdoor activities for the cooler morning or evening hours is ideal for limiting heat exposure. These are the best times to enjoy the beautiful courtyard and walking paths!
Exertional heat stroke can be a serious concern, but with the right precautions, seniors can stay safe and enjoy the warmer months. From hydration and cool indoor spaces to adjusting outdoor activities, these strategies go a long way in protecting senior health.
At Allen Place Senior Living in Atlantic, IA, we support senior wellness with our dedicated team and a 24-hour response system, making sure residents are comfortable, secure, and ready to take on the summer.
Come experience the peace of mind that comes with exceptional care. Schedule a visit soon!